Camels are so called because of their rolling, fluid movement reminiscent of the gait of the camel.
Basically, they are undulations which incorporate the use of the abdomen and chest combined. The movement involves lifting the chest and undulating the abdomen successively. Camels can performed on the spot or moving either forwards, backwards or sideways. When performing travelling camels, be sure to keep the legs close together, and perform bourrèe ( a series of tiny steps that make a dance look as if she is gliding across the floor) steps.

Pulses involve isolating the abdominals to undulate the pelvis. The chest is not engaged. A pulse focuses on the pulling in of the stomach muscles around the navel whilst keeping the hip soft and mobile. Therefore, it is the belly that drives and controls the movement, not the hip. The Pulse derives its name from the fluid, rhythmic motion of the muscles.