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Good posture is imperative for any form of dance. Tops tips for improving your posture are: Ground
yourself - imagine your feet are sticking to the floor. Most people have postural problems to some extent. Unfortunately
an imbalance of posture may not affect function in an obvious way initially
and so go unnoticed. The time comes however when it starts to manifest
itself in contorted movements and a distorted posture. Quite often this
is brought about by developing a visual image of how a step or line should
be achieved but not the correct technique to achieve it. This will establish
a faulty muscle pattern that will lead to strain distortion and difficulty
in performing the step.
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